SFS Boot Camp w/ Risse
High energy. Fast paced. Results driven. Bootcamp is a large group HIIT-style workout designed to push your endurance, build strength, and keep your heart rate up from start to finish. This rhythmic, music-driven class combines cardio bursts, bodyweight movements, strength intervals, and athletic conditioning for a full-body workout that keeps you moving.
With motivating coaching, team energy, and constantly changing circuits, no two classes feel the same. Perfect for anyone looking to burn calories, improve stamina, and challenge themselves in a fun, high-intensity environment.
Big group energy. Rhythmic movement. Serious sweat.
Instructor :
Unassigned
Date :
06/29/2024
Time :
10:00 AM | Duration : 45 mins.